paul smith sale shop-Excess fat sucked out of 10 food

Excess fat sucked out of 10 food
some diet obviously normal people, why excess body fat is it? The answer lies in the food, some foods you eat less will only encourage your body fat, while there is some food, you eat more, just scrape your body water!
1, oats
oats have lower cholesterol and lipid-lowering effect. Since oats are rich in dietary fiber, soluble oat fiber that, in the other grains can not be found. Because the fiber is easily absorbed, and due to the low heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.
2, corn
rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, but also rich in fiber. Eat corn oil onitsuka tiger by asics ultimate 81, can reduce cholesterol and soften blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.
3, onion and garlic
onion rings contain acid such as allicin and sulfur compounds, helps dissolve blood clots. Onion almost no fat, can inhibit the high fat diet-induced cholesterol, help to improve atherosclerosis. Onion extract of onion hormone, to treat cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, a bolt to prevent coagulation of quality A2 synthesis, it can prevent blood clots. Garlic can treat obesity.
4, yam
the mucus proteins, can prevent deposition of fat in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation functions. In addition paul smith sale shop, the yam can improve the body's digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yams, lotus seed, Gorgon fruit, add a little sugar Gong Zhu.
5, seaweed
known as Seaweed with its low-calorie, low fat impressive, some of the algae with lipids. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.
6, Tremella Tremella
significant lipid-lowering and anti-thrombotic effect.

7, potatoes
strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type material such as volume of bowel movements, described as

8, celery
contain more dietary fiber, particularly with blood pressure lowering ingredient, but also fat, lowering blood sugar.
9, dates
eat can improve the body's antioxidant and immune system. Dates to lower blood cholesterol burberry outlet london, triolein is also very effective.
10, Hawthorn
can strengthen and regulate the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.