herve leger one shoulder dresses-Thought the difference between the speed of metabolism

you never thought the difference between the speed of metabolism, but if you have the following trouble

- desperately dieting or thin down;

- for a new maintenance products, skin condition is still not improved;

- physical strength is getting worse, whenever they feel tired

probably have to think about how to enhance the metabolic rate of the!

often wonder why diet and living habits have not changed for
, but the weight has been increased, strength is getting worse, and even the occasional smoke more and more slowly acne better, in fact, these subtle changes, the key is to have a slower metabolic rate.

Although physical, genetic and age and other factors will affect the speed of metabolism, but not many people naturally slow, most people can be acquired by the adjustment to achieve the purpose of effectively improve metabolism, keep the following a few tips, and implement into your life, you can easily have a healthy and beautiful.

◆ 1. to enhance the metabolism of aerobic exercise is the fastest shortcut.

increase the quality and quantity of exercise really is to accelerate the metabolism of the most direct way to fast and to reach at least in health.

Do not underestimate this just 30 minutes of exercise, it only can help burn calories, lose weight, the greater the benefits of exercise, the oxygen to the body parts can greatly enhance the metabolic rate effectively burn fat, the effect will last for several hours. So, lose no time to exercise an excuse now!

daily exercise walking is the best opportunity, may wish to use a day of rest after lunch, stroll in the company near the walk, walk at an even speed, not necessarily flow was covered with sweat, the can increase metabolism and help digestion and prevent constipation.

◆ 2. adding weight training to increase muscle tissue.

you know? The more muscle tissue the body more able to burn more calories, so metabolism speed up, unfortunately, when we had 30 years of age, the muscles will gradually lost, leading to decreased metabolism, so if you want to maintain good metabolic rate , we must hurry exercise to increase muscle mass dwindling.

Herbalife Medical Advisory Committee and senior vice president of R & D, said Dr. amieMcManus for women with less muscle tissue, these can help increase muscle weight lifting weight training exercise, it is particularly important, the number will increase because of the increased muscle metabolism. Once the muscle mass increases, one day can increase consumption of 100 to 300 calories or more.

do not have to worry about strength training, do more, and will practice out of a

◆ 3. drink mineral water.

Basically, just drink plenty of water can promote gastrointestinal motility, and through sweat or urine, the excess body flush out toxins and waste, speed up metabolism, if the drink is an excellent water source mineral water, the health benefit is more passing in the same time complement the body needs water minerals, mineral water market, imports some reason known as heat can accelerate the metabolism of magnesium (Magnesium), not only did not drink a lot of heat, but also speed up the metabolism, can be both.

◆ 4. stop invalid diet, eating more protein. Do not aimlessly

diet, otherwise you will find the body worse, weight is a move! Because when the brain receives the message of hunger, in order to maintain normal bodily functions, it will automatically adjust to slower metabolism, although eating less, but consume fewer capabilities but also, of course, this approach does not work, only causing bodily harm.

Conversely, changes in diet content, enhance intake of fiber and protein, is the safe way to enhance metabolism, in which protein-rich algae is recommended, because the cyanobacteria contain easily digested protein and high levels of of linolenic acid, can help to improve energy metabolism; and chlorophyll in green algae and to purify the blood, providing excellent detoxification effect, as the most commonly eaten seaweed, is rich in 30 kinds of minerals , can promote the water metabolism, and enhance immune function.

◆ 5. take a deep breath.

Do not doubt, breathing way of metabolism will certainly have an impact. The purpose is to breathe fresh oxygen to feed the lungs discount herve leger long dresses, through the gas exchange, then do not waste and carbon dioxide from the body, purify the blood to reach, promote metabolism and circulation.

Unfortunately, most are without self-consciousness under the breathing reflex, each suction feeding capacity of the lungs is limited, and in fact, respiratory rate, breathing faster, said the smaller, finally inhaling oxygen, had a chance to play a role, and again sent out, with short breath, more carbon dioxide to make waste left in the lungs, so! To do a hundred times with a short breath, do some deep breathing as often remind myself, to help accelerate the body's metabolic waste.

◆ 6. donation benefits more altruistic and self-interest.

blood bag can not only save a life, but also greatly facilitate the ability of their metabolism, not only do not damage the health, regular blood donors to maintain a healthy hand is one of the methods.

So, if you are 17 years of age, weighing 45 kilograms or more of the blood of women, welcome to roll up their sleeves, with warm blood to your ID card.

◆ 7. drink with the taste of the drink, the election can promote the metabolism of green tea, Eucommia. Japanese green tea drinkers

not without reason, the amino acids in green tea, polyphenols elements, vitamins and other ingredients that can help reduce blood fat and cholesterol, and can regulate fat metabolism, in addition to the tea Caffeine also has a diuretic and to stimulate gastric secretion, but also increase the speed and workload of the respiratory muscles, so drink plenty of healthy green tea without sugar.

and has a diuretic effect of Eucommia, but also smooth blood circulation, improve metabolism, improve the effectiveness of physical fitness, regular consumption for rough skin asics outlet, eliminate swelling, constipation and so helpful.

In addition, a cup of vinegar every morning, but also can increase the body's metabolism, because it contains amino acids of the vinegar, can promote the consumption of too much body fat, strengthen the metabolism of protein and carbohydrates, so it was also used with the weight loss aspect.

◆ 8. use the right massage can promote the metabolism.

body lymph and blood circulation is smooth, it will affect your body for the waste, toxins and other substances excluded from the speed, so by proper massage, but also to maintain smooth blood circulation, accelerate metabolism, smooth handling of the body waste.

called the pressure massage is not arbitrary, Nie Yinie can the line, if you did the body sculpting salon treatment, may wish to carefully recall, beautician massage gesture is not carried by peripheral to the heart? This direction towards the heart from the peripheral extremities massage oxygen, while accelerating the exclusion of waste a day watching TV the way doing the massage, can easily be more healthy.

◆ 9. wash sauna, hot bubble bath can become beautiful.

bath is another way to promote the metabolism of one of the most simple, repeated use of hot bath the way, to promote blood vessel contraction and expansion, and stimulate the sweat glands, each bath 3 minutes, rest 5 minutes before entering the bath The cycle is repeated three times, you can unknowingly consume large amounts of energy, the effect is equivalent to jogging 1000 meters.

the same time, the old bath can also promote skin updates, keep skin smooth and detailed. It should be noted that a bad heart who does not normally suitable for washing sauna or hot tubs, this time may wish to traditional health remedy - hot water instead of feet, which not only allows the foot to expand capillaries and promote systemic blood circulation, can increase cell permeability, increased metabolism, while achieving fitness expectorant effect, and to improve the situation of cold feet.

◆ 10. supplementary vitamin B group, not a night owl!

often stays up late or not normal daily routine is not only old people much faster, even the loss was particularly fierce healthy also, advise you to stay up late do not stay up late to try it! If it is because of work requirements, then the last resort, you have to add lots of foods rich in B vitamins, because they are the necessary factors to promote the body's metabolism, because of water-soluble vitamin and is easily stored in the body. Vitamin B group usually refers to vitamin B1, B2 herve leger one shoulder dresses, B6, B12 and folic acid, nicotinic acid, their role in promoting metabolism, provide energy, protect the nerve cells, there has been a great help.

If your normal meals and not a partial eclipse, in fact, does not need extra vitamin B complex, but modern people do not pay attention to whether they usually eat a balanced meal time is not fixed together , often leading to a lack of vitamin B group, and lower metabolism, affect the health, therefore, a fixed group of vitamin B pills, after all, is a food restaurants to facilitate easy approach.