paul smith mens boots-11 kinds of food children eat more food to make more intelligent

11 kinds of food to make your child eat more clever (try)

children's brain function in addition to genetic burberry cufflinks, environmental and other factors, but nutrition is also a very important role. Here are some of the daily life of common benefit the healthy development of children's brain food, parents may wish to give their children to eat more.

1. Millet: Millet contains more protein, fat, calcium paul smith mens boots, iron, B vitamins and other nutrients, known as brain food.

2. Eggs: Eggs contain more lecithin, can increase brain acetylcholine release, improve children's memory and ability to accept. If children eat 1-2 eggs a day breakfast, not only physical brain, but also the energetic children in learning.

3. Soy: Soy is rich in quality protein and unsaturated fatty acids, which are brain cell growth and repair of the basic ingredients; Soy also contains 1.64% of lecithin, iron and vitamins, adequate intake can enhance and improve children's memory.

4. Fish: Fish contains globulin, albumin and a large number of unsaturated fatty acids, but also rich in calcium, phosphorus, iron and vitamins, adequate intake can enhance and improve children's memory. However, when young children eat, be careful not to fish bone stuck in his throat.

5. shrimp: shrimp is extremely rich in calcium, calcium per 100 grams of about 2000 mg. Adequate intake of calcium in the brain can guarantee the best working condition, but also to prevent other pediatric diseases caused by calcium deficiency. Children moderate eating shrimp, enhancing memory and preventing rickets as a whole.

6. milk: 100 grams of milk protein 3.5 g, calcium 125 mg. Milk calcium regulate nerve and muscle excitability function. After breakfast, children drink a glass of milk a day, will help to improve cognitive ability, ensure that the brain efficiently.

7. Bulb: Bulb contain prostaglandin A, garlic also contains Normal for children to eat more garlic, can the growth of brain cells more active.

8. liver and kidney: animal liver and kidney are rich in quality proteins and glycolipids burberry for kids, and contains a lot of choline and iron. Choline can improve the brain's memory; an adequate supply of iron, red blood cells transport oxygen, so that ideas are more agile.

9. Walnuts: peach peach with 40% -50% of the unsaturated fatty acids, constitute the material of human brain cells, about 60% of unsaturated fatty acids. It can be said, is the brain polyunsaturated fatty acids essential building materials, children eat walnut for the healthy development of the brain is very good.

10. jujube: jujube per 100 grams, up to 380-600 mg of vitamin C, known as the natural vitamin C pills. Vitamin C can make the brain function keen to strengthen the brain cells of protein function and promote brain cell excitability.

11. lily: lily known as Contains protein, fat, calcium, iron of spinach, 15 times. Therefore, children eat lily of the brain is very useful.